MyEXM Coaching Services

Exercise Management is an online fitness training facility dedicated to servicing both local clientele in Ottawa, Canada as well as clients worldwide. The fitness programs are comprehensive and personalized to each individual. We build programs for you at home.

If you are a professional athlete, MyEXM can provide you with a month-by-month, custom-made and individually designed program to enable you to peak for your competitions and reach your personal goals.	Are you an enthusiastic amateur or perhaps an established athlete? Either way, MyEXM can help you improve your personal fitness level to reach and exceed your current athletic goals.
Do you want to get fitter and stay fit even though you have no special commitment to any particular sport? There is a proven way: with MyEXM.	If you've had a heart attack or heart surgery, or if you have another type of heart condition, ask your doctor about joining with MyEXM for a custom-made cardiac rehabilitation program. What's more, it's conveniently available 24/7 online.
Are you a senior who wants to be more active? But you think you are not fit enough to even get started with regular exercise? Well, here's the good news: you don't have to get in shape before starting a MyEXM program.	MyEXM, in consultation with health care providers, develops and administers program which achieve patient participation in regular physical activity. A central goal of MyEXM is to enable more individuals to be physically active and to enhance their functional capacity.