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Mind Body Warrior Dual DVD Pack
Join innovative instructor, Mark Laham, as he guides you through energizing Power Yoga routines designed to strengthen and stabilize your core and contribute to a stress-free mind. Highlighted Features: -20 minute beginner warm up -18 minute intense warm up From either of the two warm-ups you can select: -45 minute concentrated Hip-Opening sequence -40 minute intense Core Strengthening sequence Yin Yoga DVD: Join innovative instructor, Mark Laham, as he leads you through the ancient practice of Yin Yoga, which is designed to focus on the deep connective tissues of the body. Highlighted Features: -60 minute sequence focused on the Front Line -60 minute sequence focused on the Back Line -55 minute concentrated Hip Opening sequence -Bonus features: Includes all postures in slide show format, allowing you to customize your own sequence
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